Getting Wellness

I'm about six weeks into my got-religion wellness program for rehabbing my arthritic shoulder, and I'm happy to report I'm making progress. Here's the protocol so far:

ACUPUNCTURE: Twice-weekly acupuncture has done wonders for the inflammation in my shoulder. Thanks to Adam for making time for me in his busy schedule. I'm learning that in Chinese medicine, it's all about heat. Ice is for fresh injuries only. After that, heat, heat heat!

HEAT: I am using two (count 'em) heated neck pillows. We sell these at the spa, naturally, and I actually stack mine one atop the other, because much of this arthritic-shoulder business is being caused by stuff going on in my neck. And yes, my neck is sort of long, but the double-pillow trick is good for any tall or large person who isn't getting a neck-ful of heat with just one. I pop them into the microwave when I'm getting ready to sit down at the computer. Wearing them at the computer reminds me about the most important element of my rehab program...

POSTURAL IMPROVEMENT: According to Adam and my chiropractor, these problems are most likely the result of poor posture. I spend a LOT of time at the computer, with my shoulders rolled forward and pectoral muscles shrinking...shrinking...but it's never too late to fix that. I will be starting Pilates with a physical therapist here in Santa Cruz. I have changed my computer posture by keeping my feet flat on the floor and core "engaged," instead of crossing my legs and slumping back in my chair. As well, I am increasing the size of the type on my screen whenever possible to prevent myself from craning and leaning forward. And I am taking much more frequent breaks, which is fun.

ARNICA: I am taking a natural anti-inflammatory, homeopathic arnica (pick it up at Whole Foods, in the supplement area) as well as using arnica-enriched AcquaCures Relief Gel, which goes such a long way. (Don't be afraid of that tiny tube! It reallly lasts.) Remember, when you're using homeopathic medicines, don't consume mint. That means switching toothpaste. I like the Trader Joe's Fennel toothpaste. (Yes, it took a week or so to get used to the refreshing taste of...fennel in the morning!)

CHIROPRACTIC: I see Sheila Campbell, D.C., who practices in the same office as Adam White, our acupuncturist, in Capitola. Tiny but mighty Dr. Campbell has really helped me with neck issues.

WORKING OUT: Interestingly, my shoulder feels best when I've had a very active week, especially when I run on the beach or trails, or even do yardwork--like my weedinator weekends, spent obsessively raking and hoeing. Adam says while this seems counterintuitive, it's really about increasing circulation.

READING: I have to say, one of the best books I've ever read, "Healing Back Pain" by Dr. John Sarnow, encourages plenty of physical activity and encourages us to stop thinking of ourselves--and particularly our spines--as fragile and breakable. Just knowing you're not going to hurt yourself by working out releases a great deal of the "protective" muscle tension that is keeping your body in spasm.

MASSAGE THERAPY: Last but not least, I have benefited from the work of the cranial-sacral angels of Preston Wynne Spa, including Frankie and Ellen. Weekly massages (darn it) are part of the plan. This subtle but powerful form of bodywork is fantastic for anyone with neck issues. That would be about 90% of the guests we see!

I know this sounds like a lot of work--after all, the orthopedist offered to shoot some cortisone into my shoulder and send me on my way. But the benefits extend beyond my shoulder. Not only does that part feel better, I am finding that this program--and particularly the acupuncture--has energized me and helped me de-stress, too.